Fat Free Cilantro Garlic Dressing

The pictures are terrible but the sauce is good!

You may remember this from the Mexican salad I made in the past. Here is the dressing recipe on its own because I've found that it is a great topping for grilled chicken, shrimp or steak. It is also a great dip for veggies and chips! Get creative!

Dressing

---------

-1 cup fat free plain yogurt

-1/2 cup packed cilantro

-1 clove garlic

-green tips of green onions

-salt to taste

-seeded jalapeno (optional)

**you may want to use 1 tablespoon sour cream or mayonnaise to thicken dressing**

To make

------------

-Blend dressing ingredients using an immersion blender (or use a normal blender). If the sauce is too liquidy (yes, that is a real word in kitchen talk), add a tablespoon of sour cream or mayonnaise.