Vegan Lentil Kibbeh

I felt like I hit the jackpot when this recipe worked out. It was a complete gamble to toss out the main ingredient in kibbeh and expect success, but it paid off! Kibbeh is a VERY traditional Syrian dish (other regions in the Middle East also have their versions) and there are too many variations to list. Typically the main ingredients in kibbeh are MEAT, bulgur and onion. These 3 ingredients are minced together with simple seasonings using a meat grinder to achieve a smooth dough. This outer dough is formed into a football shape, stuffed with cooked ground beef, onions and nuts then fried. If you haven't had authentic kibbeh I urge you to do so, its delicious! Personally I rarely make this version of kibbeh because its ridiculously time consuming, requires special equipment, makes a huge mess, shaping is difficult, and it must be deep fried. All of these are huge no-no's for me....so I've simplified the process and begun making kibbeh kabobs (also known as kibbeh al-siekh), essentially the outer shell of the kibbeh without the filling and frying process. From that recipe this new vegan kibbeh has emerged.

This is a meat-less kibbeh packed with fiber, protein and flavor. There is no fat added to the mix, but you'd never guess that while eating it! I love making it because all the ingredients are pantry staples, it comes together quickly and my family loves it. My mom (who is famous for her amazing varieties of kibbeh) couldn't believe this didn't have meat it in, that's how close the flavor and texture is!

This kibbeh serves many purposes for me. I'll make a batch and serve it for dinner then freeze the rest (it reheats BEAUTIFULLY). I'll make the mix a day or two ahead and bake them up for a dinner party. I take them along to picnics because they are as good at room temperature as they are hot, and there is no worry about any of the ingredients being out for too long (a perk of a vegan recipe even for those who eat meats and dairy). This kibbeh is the perfect snack on the go because it doesn't make a mess and keeps you feeling full for a while.

Try this with a side of babbaganoush, lentil soup, cucumber yogurt sauce, and a veggie platter loaded with tomatoes, thinly sliced lemon wedges, red onion, parsley and pickles. I have another fabulous idea for you: VEGGIE BURGERS! Trust me on this one. Get mini-pitas or buns and fill them with a green, a kibbeh patty, tomato, red onion, lemon slices and cucumber yogurt sauce. Amazingness and the absolute perfect lunch.

Yields 16 kibbeh patties

Ingredients
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-1 cup red lentils
-3/4 cup fine bulgur (#1)
-1 cup water
-1/2 cup onion (1/2 of a large onion)
-2 tablespoons red pepper paste
-1 1/2 teaspoons all spice
-2 teaspoons ground coriander
-1 teaspoon ground cumin
-1 teaspoon salt (to start, adding 1/2 teaspoon more if needed...which I usually do)
-1/4 teaspoon ground black pepper

optional: vegetable oil for baking

To make
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-Fill a medium sized pot with water. Rinse the lentils in a strainer and place in pot of water. Bring to a boil on high heat, watching to make sure the foam of your lentils doesn't boil over in the pot.  Cook for 15-20 minutes or until the lentils are tender. Drain the extra liquid in a strainer.
-While the lentils are cooking place the bulgur with 1 cup water in a medium sized bowl and let soak.
-In a food processor, process the onion until it is finely minced. Add the drained cooked lentils, the soaked bulgur, red pepper paste, all spice, coriander, cumin, salt and pepper and process using the pulse setting until everything is blended together. Taste the mixture and adjust salt if needed.
-Place the food processor bowl in the fridge to firm the mixture up. This will help you shape them into patties, but if you are short on time it is not critical.
-Line a baking sheet with parchment paper (I really recommend this so the patties don't stick) or foil and pre-heat oven to 425 degrees Fahrenheit.
-Lightly wet your hands to form the patties. This will prevent the mixture from sticking to your hands as you work. Take 2 tablespoons of kibbeh mixture and shape into round patties, about 1/4 inch thick and 2 inches wide. Repeat the process until mix is finished. Place kibbeh patties on baking sheet and OPTIONALLY brush each side with vegetable oil (I usually skip this but it does make the kibbeh a little more crispy.
-Bake on the middle rack of pre-heated oven for 20-30 minutes, flipping halfway through until crisped to your liking.**Alternatively you can cook these on a stove top in a skillet with some oil.
-Serve with desired dipping sauce and sliced veggies.
-Enjoy!

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Grilled Vegetables

I dedicate this recipe to Azza, my pregnant bff who craved this dish from across the country :)

Everything about this dish is wonderful! The flavors are robust, the assortment is colorful, it is healthy, low fat, easy to prepare...the list goes on and on!

I ALWAYS serve up a dish of these at a BBQ, and it really is a nice side dish to accompany all the meat/poultry options. BBQ events are supposed to be fun and relaxing with minimal prep work, and these veggies are no exception! For an even easier version than outdoor grilling, I use my George Foreman grill and they taste just the same as outdoor grilled veggies.

Sometimes I toss all the ingredients together and grill them all at once, but in this picture I grilled each vegetable separate and arranged them as such on the serving dish.

TOTALLY experiment with the vegetables. Everytime I make these veggies the ingredients will differ. I like to add artichoke hearts, fresh bell peppers, corn bits, asparagus...whatever chunky vegetable I have! I would be interested to find out how pumpkin would taste...maybe I'll try it and update you guys :)

Ingredients

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-1 cup baby zucchini (if using a large zucchini, chop into chunks)

-1 cup baby yellow squash (if using a large squash, chop into chunks)

-1 cup baby carrots

-1 large red onion, cut into large cubes

-1 cup crimini mushrooms

-1 cup grape tomatoes

Marinade

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-1/3 cup balsamic vinegar

-1/3 cup olive oil

-3 garlic cloves, minced

-1 tablespoon Italian seasoning

-salt and pepper to taste

To make

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-Mix all the marinade ingredients together and coat the veggies with the marinade.

-Grill for about 5-10 minutes on a George Foreman grill (depending on your grill and how well-done you like them). If you are using an outdoor grill these will take a few minutes longer.
-Serve and enjoy!

These are equally delicious as leftovers! You can chop them up finely and turn them into veggie quesidellas or use them for the  grilled vegetable couscous salad!

Herb Citrus Chicken and Vegetables

Dude, this one rocks! It smells good, looks good and tastes GOOD. All the ingredients are so fresh and flavorful, and it is really low fat and healthy! With summer basically here, this is a super easy recipe to grill on the bbq...let the fun begin!

Ingredients

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-1 lb chicken tenders

-4 cups fresh veggies (I used zucchini, mushrooms and red potatoes)

Marinade

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-zest of 1 lemon

-zest of 1 orange

-2 tablespoons of each fresh herb: mint, oregano, thyme and basil (I recommend at least 3 different kinds of fresh herbs. Others you can use include parsley, rosemary, cilantro, etc.)

-3-4 cloves fresh minced garlic

-2 tablespoons balsamic vinegar

-optional: some olive oil would probably taste great, but I was trying to cut the fat...feel free to drizzle some

Assembly

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-Mix marinade ingredients in a bowl. Separate half the marinade into another bowl.

-Place chicken in one of the bowls with the marinade. Place veggies into the other bowl. Let them marinate for at least 20 minutes. During this process, pour whatever liquids accumulate from the veggies over the chicken.

-Place chicken and veggies on pre-heated grill (I used a George Foreman) until they cook.